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Eating a balanced diet of fresh, whole foods is a very important part of being healthy, but there are other things that are also important. Explore the pages below to learn ways to put you and your family on a path to better health.
"I've heard anyone can get heart disease – what can I do to prevent it?"
You can reduce the risk of heart disease with healthy habits.
"Everyone in my family has diabetes. How can I prevent it from happening to me?"
Changing our diet can reduce our risk of diabetes.
"If high blood pressure has no symptoms, how do I know I have it?"
Get your blood pressure checked regularly to make sure it's at a healthy level.
"My refrigerator is a mess."
A safe fridge means less waste, less risk of illness, and more delicious foods.
"I don't have time to make dinner from scratch."
A basic sauté is a quick and easy dinner.
Bitter Melon Stir Fry Final.JPG
Bitter Melon Stir Fry
Explore Other Healthy Tips
Chronic Disease Prevention
Shopping & Budgeting
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