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Eating a balanced diet of fresh, whole foods is a very important part of being healthy, but there are other things that are also important. Explore the pages below to learn ways to put you and your family on a path to better health.
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"I like the convenience of packaged foods, but I'm told they're unhealthy."
Make smart choices for canned, boxed, and bagged foods
"I eat too much."
Eat fewer processed foods, and eat more fruits, vegetables, and whole grains.
"I don't feel full when I try to eat healthy."
Sometimes it takes time to find the foods that make you feel full.
"Our family never eats together."
It's worth it to make mealtime a family time.
"Herbs are too expensive to buy at the store."
Herbs are easy and cheap to grow at home.
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Chronic Disease Prevention
Shopping & Budgeting
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