Nonstick cooking spray, Catfish fillets, Soulful Seasoning, Eggs, Cornmeal, Vegetable oil, Onion, Garlic, Collard greens

Cornflakes, Salt, Black pepper, Onion powder, Garlic powder, Evaporated skim milk, Chicken breasts, Nonstick cooking spray, Vegetable oil, Garlic, Zucchinis, Yellow squash, Oregano

Salad greens, Strawberries, Carrots, Apples, Raisins, Balsamic vinaigrette

Ground turkey, Onion, Green bell pepper, Diced tomatoes, Black beans, Barbecue sauce, Garlic powder, Liquid smoke, Bell peppers

Shrimp, Cucumber, Avocado, Tomatoes, Red onion, Corn, Lime juice, Taco sauce, Serrano chile pepper

Cabbage, Cabbage, Bell pepper, Carrots, Onion, Mayonnaise, Red wine vinegar, Celery seed, Cheddar cheese

Ground turkey, Onion, Tomatoes, Tomato paste, Dried basil, Oregano, Garlic powder, Salt, Black pepper, Zucchini

Water, Black-eyed peas, Cornmeal, All-purpose flour, Sugar, Baking powder, Egg, Vegetable oil, Buttermilk, Corn, Nonstick cooking spray, Onion, Garlic, Jalapeño pepper

Pink beans, Lentils, Black beans, Yellow split peas, Kidney beans, Black-eyed peas, Water, Smoked ham hock, Dried basil, Dried rosemary, Dried marjoram, Crushed red pepper flakes, Salt, Black pepper, Bay leaf, Onion, Carrots, Celery, Tomatoes, Tomato sauce

Water, Brown rice, Beef bouillon, Oregano, Lean ground beef, Tomato, Onion, Egg, Salt, Mixed vegetables

Chicken broth, Water, Onion, Mixed vegetables, Chicken, Thyme, Baking mix, Milk, Egg

Nonstick cooking spray, Mushrooms, Onion, Swiss Chard, Water, Garlic powder, Black pepper, Salt, Parmesan cheese, Pizza crust dough, Mozzarella cheese, Marinara sauce