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Black Bean and Corn Pitas

Ready In: 15 minutes
Serves: 4
Low Added SugarVegetarian
A protein-packed mixture of seasoned vegetables, black beans, and cheese.

What you'll need

Can opener
Sharp knife
Cutting board
Measuring cups
Measuring spoons
Medium bowl
Spatula or spoon


Serves 4
15 ounces Black Beans canned, low-sodium
1 cup Corn Frozen, thawed
1 cup Tomatoes Fresh or no salt added canned
1 Avocado chopped
1 clove Garlic finely chopped
1 teaspoon Parsley Fresh, chopped
1/8 teaspoon Cayenne Pepper or more to taste
2 teaspoons Lemon Juice
1/2 teaspoon Chili Powder
2 Pita Pockets Medium, whole wheat
1/3 cup Mozzarella Cheese Part-skim, shredded


1.Drain and rinse beans. In a medium bowl, combine beans, corn, tomatoes, avocado, and garlic. Add parsley, cayenne pepper, lemon juice, and chili powder.
2.Cut pita bread in half to form 4 pockets, and spoon equal amounts of filling into each half. Top with cheese and serve.

Nutrition Facts

Serving Size 1.50 cup

Serving Per Container 4

Amount Per Serving
Calories 352
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Sodium 176 mg8%
Total Carbohydrate 54 g20%
Dietary Fiber 17 g61%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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