BBQ Turkey in Pepper Shells
These peppers will fire up your taste buds.
What you'll need
Spatula or spoon
microwave safe dish and cover
3/4 pound Ground Turkey lean
1 Onion large, peeled and chopped
1 Green Bell Pepper medium, seeded and chopped
14 1/2 ounces Diced Tomatoes canned, no added salt
1 1/2 cups Black Beans low-sodium, drained and rinsed
1/2 cup Barbecue Sauce prepared
1.Brown ground turkey in a medium skillet over medium-high heat until no longer pink; drain excess fat.
2.Add onion and cook until tender, about 5 minutes.
3.Add all remaining ingredients except the whole bell peppers; simmer for 10 minutes over medium heat.
4.Meanwhile, cut the whole bell peppers in half lengthwise and remove the seeds. Place in a microwave safe dish with a small
amount of water.
5.Cover and microwave bell peppers on high until crisp-tender, about 5 minutes.
6.Remove peppers from dish and place on a large plate. Spoon turkey mixture into bell pepper shells and serve.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 4 g||5%|
|Saturated Fat 1 g||5%|
|Sodium 404 mg||18%|
|Total Carbohydrate 28 g||10%|
|Dietary Fiber 7 g||25%|
|Protein 17 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: