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  • Cultivate a Healthy Lifestyle

Eating a balanced diet of fresh, whole foods is a very important part of being healthy, but there are other things that are also important. Explore the posts below for tips to put you and your family on a path to better health.

Your search for lifestyle tips by Category: Stress Management found 18 articles. Use the filters to alter your search as needed.

Eat fewer processed foods, and eat more fruits, vegetables, and whole grains.
Chronic Disease PreventionGeneral Nutrition...1 more
Photo of the prepared recipe
Sometimes it takes time to find the foods that make you feel full.
Chronic Disease PreventionGeneral Nutrition...1 more
Photo of a woman being mindful about what she eats
It's worth it to make mealtime a family time.
Feeding ChildrenStress Management
Photo of Family Eating Together
Osteoporosis risk can be reduced through proper diet and physical activity.
Physical ActivityChronic Disease Prevention...1 more
Photo of a glass of milk
Help your kids wash their hands properly
CookingStress Management
Photo of someone washing their hands
Roasting is an easy and tasty way to prepare food.
CookingChronic Disease Prevention...2 more
Sneak in some exercise at work.
Physical ActivityStress Management
Photo of a woman stretching at her desk
Involve kids in your routine to help limit screen time.
Feeding ChildrenStress Management
Dad and daughter baking together
Limiting screen time means healthier kids.
Chronic Disease PreventionStress Management
Photo of family watching tv
Beware of sugar creeping into your diet.
Chronic Disease PreventionGeneral Nutrition...2 more
Photo of a measuring spoon filled with sugar
Even a small breakfast makes a big difference!
General NutritionStress Management
Photo of a plate with two slices of peanut butter toast and a glass of milk
Eating healthy does not require a special diet.
Stress Management
Photo of prepared TEMPLE VEGETARIAN SOUP

This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

EatFresh.org was created and is maintained by Leah's Pantry through funding by the Califronia Department of Social Servicess (CDSS).

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”