A healthy lifestyle can increase energy levels and improve concentration. 20-4-thumb.png Starting your day with some food will help you feel more alert. Decide right now what to have for breakfast tomorrow morning.
Beware of sugar creeping into your diet. 20-15-thumb.png Look at the Ingredient List on the packaging of foods in your house. Is there sugar or another sweetener in this product? If so, search for an alternative with no sugar added next time you are at the store.
Change your routine to reduce your stress. conversation-at-table-thumb.png Close your eyes and take three deep breaths right now.
Eat fewer processed foods, and eat more fruits, vegetables, and whole grains. bowl-of-food-thumb.png Pack a healthy snack for a day you know you will be away from home.
Eat healthy and your kids will follow your lead. 1-4-thumb.png Think of one healthy behavior your kids learned from you and share it on the user forums.
Eating healthy does not require a special diet. simple-foods-thumb.png Make next Monday a "meatless" Monday and try a new vegetarian recipe.
Even a small breakfast makes a big difference! 20-14-thumb.png Search for breakfast recipes on this site and choose one to make this week.
Help your kids wash their hands properly hand-washing-thumb.png Ask your kids to teach you how to wash your hands properly. See what they know!
How to Roast roasting-thumb.png Search for a recipe on this site that uses roasting as a method, and try it this week.
Involve kids in your routine to help limit screen time. kids-in-kitchen-thumb.png Ask the kids to come up with creative alternatives to watching TV. Try one this week.
It's worth it to make mealtime a family time. 10-1-thumb.png Choose to eat one meal together in the next few days.
Limiting screen time means healthier kids. no-tv-thumb.png Create a screen time limit you can stick to. Talk with your kids about why it's important.
