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Eat healthy and your kids will follow your lead.

Photo of a man eating an apple with a small child

"I'm nervous my preschooler isn't eating healthy foods."

  • They learn from watching you! Eat fruits, veggies, and whole grains. They will too.
  • Let your kids serve themselves at dinner—even very small children.
  • Teach them to take small amounts at first. Tell them they can get more if they are still hungry.
  • Give them a taste at first and be patient with them.
  • Kids are more likely to enjoy a food when they choose it. It also helps them learn to be independent.
Try This

Find a recipe you can prepare and eat together, with your kids, this week.

5 TIPS FOR PICKY EATERS!
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