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Ready In:
12 minutes
Serves: 4
A delicious recipe with nutritious ingredients.
What you'll need
Measuring spoons
Measuring spoons
Cutting board
Sharp knife
Medium-sized microwave bowl with lid
Microwave
Spatula or spoon
Ingredients
Serves 4
1 3/4 cups Apple Juice
1 cup Quick-cooking Oats
1 Apple Large, seedless, cut into small chunks
1/2 teaspoon Cinnamon Ground
1/8 teaspoon Salt optional
Directions
1.In a medium-sized microwave mixing bowl, mix all the ingredients.
2.
Place the container without lid in the microwave oven and cook at high temperature for approximately 2 minutes.
3.Stir and let it cool for 1 minute before serving.
Nutrition Facts
Serving Size 0.75 cup
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | ||
| % Daily Value* | ||
| Total Fat 1 g | 1% | |
| Sodium 78 mg | 3% | |
| Total Carbohydrate 34 g | 12% | |
| Dietary Fiber 4 g | 14% | |
| Protein 3 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: