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Apple Carrot Soup

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Ready In: 3 hours 5 minutes
Serves: 8
Dairy-freeGluten-freeLow Added SugarLow Sodium
Adding fruit to soup enhances the flavor and nutritional value.

What you'll need

Measuring spoons
Measuring cups
Vegetable peeler
Sharp knife
Cutting board
Large pot


Serves 8
1 pound Pork lean, cut into chunks
4 Apples cored and quartered
4 Carrots large, peeled, cut into chunks
1 piece Dried Orange Peel optional
4 slices Ginger
1/2 teaspoon Salt
20 cups Water


1.In a large pot over high heat, combine all ingredients, bring to a boil.
2.Reduce heat to medium and simmer until soup reduces to about 8 cups of liquid, about 3 to 4 hours.
3.Skim fat from surface and serve.

Storage Tips

  • Store leftover soup covered in refrigerator for up to 3 days

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 8

Amount Per Serving
Calories 133
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Sodium 20 mg1%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Protein 13 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Source: NEOP Chinese Project of the Chinatown Public Health Center SF Department of Public Health
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