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Apple Carrot Soup

Ready In: 3 hours 5 minutes
Serves: 8
Dairy-freeGluten-freeLow Added SugarLow Sodium
Adding fruit to soup enhances the flavor and nutritional value.

What you'll need

Measuring spoons
Measuring cups
Vegetable peeler
Sharp knife
Cutting board
Large pot
Stovetop

Ingredients

Serves 8
1 pound Pork lean, cut into chunks
4 Apples cored and quartered
4 Carrots large, peeled, cut into chunks
1 piece Dried Orange Peel optional
4 slices Ginger
1/2 teaspoon Salt
20 cups Water

Directions

1.In a large pot over high heat, combine all ingredients, bring to a boil.
2.Reduce heat to medium and simmer until soup reduces to about 8 cups of liquid, about 3 to 4 hours.
3.Skim fat from surface and serve.

Storage Tips

  • Store leftover soup covered in refrigerator for up to 3 days

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 8

Amount Per Serving
Calories 133
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Sodium 20 mg1%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Protein 13 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Source: NEOP Chinese Project of the Chinatown Public Health Center SF Department of Public Health
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