Adding fruit to soup enhances the flavor and nutritional value.
What you'll need
1 pound Pork lean, cut into chunks
4 Apples cored and quartered
4 Carrots large, peeled, cut into chunks
1 piece Dried Orange Peel optional
1.In a large pot over high heat, combine all ingredients, bring to a boil.
2.Reduce heat to medium and simmer until soup reduces to about 8 cups of liquid, about 3 to 4 hours.
3.Skim fat from surface and serve.
- Store leftover soup covered in refrigerator for up to 3 days
|Amount Per Serving|
|% Daily Value*|
|Total Fat 3 g||4%|
|Saturated Fat 1 g||5%|
|Sodium 20 mg||1%|
|Total Carbohydrate 13 g||5%|
|Dietary Fiber 3 g||11%|
|Protein 13 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: