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Eating enough fruits and vegetables helps fight disease and boosts energy.
"I don't think I eat enough fruits and vegetables."
"I don't think I eat enough fruits and vegetables."
- Snack on fresh fruit or vegetables.
- Cut them up and store them in the fridge to make it easier to grab and go.
- Add fresh or frozen vegetables to your favorite meals, like ramen noodles or mac and cheese.
- Pick fruits and vegetables that are in season so they taste the best and are less expensive.
- Make sure to eat a fruit or vegetable with every meal.
- Add a vegetable to pizza and eggs, and a fruit to yogurt or as dessert.
Try This
Add fruits or vegetables to your breakfast tomorrow.
How to Eat More Fruits and Vegetables Every Day
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“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”