Vegetable oil, Onion, Celery, Carrot, Cumin, Dried oregano, Garlic, Water, Salt, Chicken broth, Black beans, Smoked fat-free turkey breast deli meat, Bell pepper, Parsley, Hot sauce, Sour cream

Chocolate chips, Bananas, Strawberries, Peanuts

Whole wheat bread, Eggs, Egg whites, Milk, Orange juice, Vanilla extract, Ground cinnamon, Nonstick cooking spray, Berries, Maple syrup, Ground cinnamon

Vegetable oil, Chicken sausage, Onion, Bell peppers, Corn, Celery, Garlic, Chicken broth, Tomatoes, Tomato sauce, Bay leaf, Chili powder, Red pepper flakes, Dried oregano, Instant brown rice, Chicken thighs

Water, Quick cooking oats, Strawberries, Banana, Ground cinnamon, Brown Sugar, Vanilla extract, Raisins

Collard greens, Vegetable oil, Onion, Salt, Black pepper, Ground nutmeg, Mozzarella cheese, Parmesan cheese, Sweet potatoes, Dried oregano, Nonstick cooking spray, Vegetable oil, Garlic, All-purpose flour, Milk

Ground beef, Garlic powder, Onion powder, Cumin, Black pepper, Salt, Nonstick cooking spray, Whole wheat hamburger buns, Avocado, Tomato, Onion, Lettuce

Spinach, Oranges, Almonds, Dried cranberries, Vegetable oil, Orange juice, Rice vinegar

Nopales (Cactus leaves)

Carrot, Mango, Cucumber, Rice paper, Mint leaves

Vegetable broth, Bay leaves, Long-grain brown rice, Black-eyed peas, Nonstick cooking spray, Onion, Celery, Bell pepper, Soulful Seasoning, Turkey sausage, Garlic, Parsley, Dried oregano

Water, Brown rice, Olive oil, Ground turkey, Soy sauce, Vegetables, Black pepper