Pink beans, Lentils, Black beans, Yellow split peas, Kidney beans, Black-eyed peas, Water, Smoked ham hock, Dried basil, Dried rosemary, Dried marjoram, Crushed red pepper flakes, Salt, Black pepper, Bay leaf, Onion, Carrots, Celery, Tomatoes, Tomato sauce

Greens, Vegetable oil, Onion, Jalapeño pepper, Low-sodium chicken broth, Apple cider vinegar, Brown Sugar

Black beans, Onion, Tomato, Jalapeño peppers, Water, Cumin, Chili powder, Garlic

Water, Brown rice, Beef bouillon, Oregano, Lean ground beef, Tomato, Onion, Egg, Salt, Mixed vegetables

Nonstick cooking spray, Apples, Sugar, Apple juice, Vanilla extract, Ground cinnamon, Whole wheat flour, Brown Sugar, Rolled oats, Salt, Ground cinnamon, Vegetable oil, Unsalted butter

Whole wheat flour, Baking powder, Cinnamon, Salt, Bananas, Eggs, Nonfat milk, Vegetable oil, Nonstick cooking spray

Vegetable oil, Onion, Okra, Tomatoes, Soulful Seasoning, Hot sauce, Black pepper, Brown rice

Firm tofu, Ham, Dried shiitake mushrooms, Supreme stock, Broccoli, Cornstarch, Soy sauce, Sugar, Sesame seed oil, White pepper

Mushrooms, Black-eyed peas, Lotus root, Water, Dried orange peel, Peanuts, Chestnuts, Red dates, Sweet dates, Salt

Banana, Strawberries, Mangos, Ice cubes

Acorn squash, Brown Sugar, Ground cinnamon, Water, Butter, Ground cloves, Apple, Nutmeg

Pineapple, Jicama, Orange, Orange juice, Ice cubes