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Ready In:
40 minutes
Serves: 6
A fun healthy spin on pancakes sure to please both kids and adults alike.
What you'll need
2 bowls
Spoon
Measuring cups
skillet/griddle
Measuring spoons
Whisk or fork
Flipper or pancake turner
Fork or potato masher
Sharp knife
Ingredients
Serves 6
2 cups Whole Wheat Flour
2 teaspoons Baking Powder
1 teaspoon Cinnamon
1/2 teaspoon Salt (feel free to use less)
6 Bananas divided
2 Eggs beaten
2 cups Nonfat Milk
3 tablespoons Vegetable Oil
of Nonstick Cooking Spray
Directions
1.In a bowl, combine flour, baking powder, cinnamon, and salt.
2.In a bowl, mash 2 bananas (about 1 cup). Add eggs, milk, and vegetable oil, then mix. Add wet mixture to dry flour mixture and stir until just combined.
3.Spray a skillet or griddle with nonstick cooking spray and heat over medium heat. When heated, drop batter onto the skillet using a large spoon or a 1⁄4 cup measuring cup.
4.Cook until bubbles rise up evenly throughout the pancake. Flip the pancakes using a spatula.
5.Cook 2 to 3 minutes on the other side until cooked through. Continue making pancakes until all batter is gone.
6.While pancakes are cooking, slice the 4 remaining bananas.
7.Serve pancakes immediately, topped with sliced bananas instead of syrup.
Nutrition Facts
Serving Size 4.00 piece
Serving Per Container 6
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | ||
| % Daily Value* | ||
| Total Fat 10 g | 13% | |
| Saturated Fat 2 g | 10% | |
| Sodium 420 mg | 18% | |
| Total Carbohydrate 61 g | 22% | |
| Dietary Fiber 8 g | 29% | |
| Protein 11 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: