Give any meal a healthy twist with this side of greens.
What you'll need
Spatula or spoon
2 pounds Greens (mixture of collard, turnip, and mustard greens)
2 teaspoons Vegetable Oil
1 Jalapeño Pepper seeded and chopped
2/3 cup Low-sodium Chicken Broth
3 tablespoons Apple Cider Vinegar
1 tablespoon Brown Sugar (feel free to use less)
1.Prepare greens by washing thoroughly and removing ribs and coarse stems. Tear or chop leaves into 1- to 2-inch pieces. Set aside.
2.Heat vegetable oil in a skillet over medium heat. Add onions and jalapeño and cook over medium-low heat until softened, about 3 to 4 minutes. Add chicken broth, apple cider vinegar, and sugar, then simmer. Stir until sugar is dissolved, about 1 minute.
3.Reduce heat to low and stir in greens. Cover and simmer, stirring occasionally until tender, about 12 to 15 minutes.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 3 g||4%|
|Saturated Fat <1 g||3%|
|Sodium 110 mg||5%|
|Total Carbohydrate 11 g||4%|
|Dietary Fiber 4 g||14%|
|Protein 5 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: