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Triple Header Greens

Photo of Triple Header Greens in skillet
Ready In: 40 minutes
Serves: 4
Dairy-freeGluten-freeLow Sodium
Give any meal a healthy twist with this side of greens.

What you'll need

Sharp knife
Large skillet
Spatula or spoon
Measuring spoons
Measuring cups
Cutting board


Serves 4
2 pounds Greens (mixture of collard, turnip, and mustard greens)
2 teaspoons Vegetable Oil
1 Onion chopped
1 Jalapeño Pepper seeded and chopped
2/3 cup Low-sodium Chicken Broth
3 tablespoons Apple Cider Vinegar
1 tablespoon Brown Sugar (feel free to use less)


1.Prepare greens by washing thoroughly and removing ribs and coarse stems. Tear or chop leaves into 1- to 2-inch pieces. Set aside.
2.Heat vegetable oil in a skillet over medium heat. Add onions and jalapeño and cook over medium-low heat until softened, about 3 to 4 minutes. Add chicken broth, apple cider vinegar, and sugar, then simmer. Stir until sugar is dissolved, about 1 minute.
3.Reduce heat to low and stir in greens. Cover and simmer, stirring occasionally until tender, about 12 to 15 minutes.
4.Serve immediately.

Nutrition Facts

Serving Size 0.75 cup

Serving Per Container 4

Amount Per Serving
Calories 80
% Daily Value*
Total Fat 3 g4%
Saturated Fat <1 g3%
Sodium 110 mg5%
Total Carbohydrate 11 g4%
Dietary Fiber 4 g14%
Protein 5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: