Vegetable oil, Garlic, Onion, Vegetables, Soy sauce, Water, Tofu, Black pepper

Dried konbu, Dried shiitake mushrooms, Vegetable broth, Water, Carrots, Taro roots, Daikon, Firm tofu, Soy sauce, Toasted sesame oil, Green onion

Onion, Garlic, Carrot, White corn, Great northern white beans, Green chili peppers, Water, Lemon juice, Cumin, Oregano, Salt, Black pepper, Plain yogurt

Rice, Dark red kidney beans, Garlic, Cajun seasoning, Celery, Onions, Green bell peppers, Water, Salt, Hot sauce, Sausage, Pepper

Olive oil, Balsamic vinegar, Salt, Black pepper, Mustard, Honey

Pita bread, Part-skim Mozzarella cheese, Tomato sauce, Vegetables

Root Vegetables

Olive oil, Eggs, Mixed vegetables, Salt, Pepper

Couscous, Dried herbs, Olive oil, Lemon juice, Onion powder, Water, Mixed vegetables, Salt, Black pepper, Cooked beans, Feta cheese

Dried sweet potato noodles, Sesame oil, Vegetable oil, Napa cabbage, Carrot, Red bell pepper, Shiitake mushrooms, Spinach leaves, Green onions, Garlic, Soy sauce, Honey, Toasted sesame seeds, Black pepper

Oil, Egg, Milk, Salt, Black pepper

Mussels, Green onions, Coconut milk, Coconut water, Garlic, Salt, Limes, Cilantro