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Sausage & Greens Stew

Photo attribution: My Tu Duong
Ready In: 8 hours 5 minutes
Serves: 2
Dairy-freeGluten-free
This one-pot meal makes great use of inexpensive dried beans.

What you'll need

Crockpot (slow cooker)

Ingredients

Serves 2
1/2 pound Dried Beans
1/4 pound Sausage sliced lengthwise and chopped
1 Onions small, chopped
2 stalks Celery chopped
1 teaspoon Dried Thyme
4 cups Water low-sodium or Chicken Broth low-sodium
1 bunch Kale leaves cut into bite-sized pieces or Collard Greens leaves cut into bite-sized pieces
1 1/2 teaspoons Apple Cider Vinegar or Red Wine Vinegar
Salt to taste
Black Pepper to taste

Slow Cooker Directions 8 hours 5 minutes

1.

Combine the beans, sausage, onion, celery, and thyme in a slow cooker. 

2.

Add the broth and stir to combine. Cover and cook on low for 7–8 hours or on high for 4–5 hours.

3.

30 minutes before serving, add the greens. Cover and cook on high until the greens are tender.

4.

Add the vinegar and salt and pepper to taste.

Nutrition Facts

Serving Size 2.00 cup

Serving Per Container 2

Amount Per Serving
Calories 468
% Daily Value*
Total Fat 18 g23%
Saturated Fat 6 g30%
Sodium 600 mg26%
Total Carbohydrate 58 g21%
Dietary Fiber 19 g68%
Protein 24 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: