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Kale Salad with Nuts and Seasonal Fruits

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Photo of Kale Salad with Nuts and Seasonal Fruits
Photo attribution: My Tu Duong
Ready In: 15 minutes
Serves: 4
Dairy-freeVeganVegetarianLow Sodium
Many people are surprised to learn that they can eat kale without cooking it!

What you'll need

Sharp knife
Tongs or 2 large spoons


Serves 4
4 cups Kale raw and thinly shredded
1/3 cup Salad Dressing non-creamy
1/3 cup Nuts chopped
1 1/2 cups Fresh Fruit cubed or sliced
1/3 cup Dried Fruit optional
of Fennel sliced, optional or of Celery sliced, optional



Step 1 picture
Toss kale with dressing.


Step 2 picture
Massage well with hands for about 2 minutes. It’s ok to squeeze!


Step 3 picture
Allow kale to sit for an hour if possible.


Step 4 picture
Toss other ingredients with kale and serve.

Chef's Tips

  • Cut the thickest part of the stem off each kale leaf before shredding.

Nutrition Facts

Serving Size 1.50 cup

Serving Per Container 4

Amount Per Serving
Calories 247
% Daily Value*
Total Fat 19 g24%
Saturated Fat 2 g10%
Sodium 35 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 6 g21%
Protein 6 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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