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Ginger Berry Smoothie Bowl

Photo of prepared Smoothie Bowl
Photo attribution: Danielle Boulé
Ready In: 15 minutes
Serves: 2
VegetarianLow Sodium

This will satisfy any sweet craving and provide you with nutrients and fiber!

What you'll need

Sharp knife
2 bowls


Serves 2
1 Banana frozen
1 cup Berries frozen
1 1/4 teaspoons Ginger Root
1 cup Milk or non-dairy milk alternative
1 Mango Manila variety, small, peeled and cubed, or 1/2 large mango
2 tablespoons Almonds chopped
2 tablespoons Unsweetened Shredded Coconut
2/3 cup Granola

Video Directions



Step 1 picture
Peel and finely grate ginger. Peel and cut mango into bite-sized pieces. Keep separate.


Step 2 picture
Place frozen banana, berries, grated ginger, and milk in a blender. Blend until smooth. Mixture will be thick.

Divide smoothie evenly into two bowls. Top each smoothie bowl with mango pieces, almonds, shredded coconut, and granola. Enjoy!

Chef's Tips

Alternative toppings:

  • chia seeds
  • walnuts
  • fresh berries

Nutrition Facts

Serving Size 2.00 cup

Serving Per Container 2

Amount Per Serving
Calories 454
% Daily Value*
Total Fat 16.8 g22%
Saturated Fat 7.6 g38%
Sodium 139 mg6%
Total Carbohydrate 70 g25%
Dietary Fiber 8.2 g29%
Protein 10.5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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