Ginger Berry Smoothie Bowl
Photo attribution: Danielle Boulé
This will satisfy any sweet craving and provide you with nutrients and fiber!
What you'll need
1 1/4 teaspoons Ginger Root
1 cup Milk or non-dairy milk alternative
1 Mango Manila variety, small, peeled and cubed, or 1/2 large mango
2 tablespoons Almonds chopped
2 tablespoons Unsweetened Shredded Coconut
Peel and finely grate ginger. Peel and cut mango into bite-sized pieces. Keep separate.
Place frozen banana, berries, grated ginger, and milk in a blender. Blend until smooth. Mixture will be thick.
Divide smoothie evenly into two bowls. Top each smoothie bowl with mango pieces, almonds, shredded coconut, and granola. Enjoy!
- chia seeds
- fresh berries
|Amount Per Serving|
|% Daily Value*|
|Total Fat 16.8 g||22%|
|Saturated Fat 7.6 g||38%|
|Sodium 139 mg||6%|
|Total Carbohydrate 70 g||25%|
|Dietary Fiber 8.2 g||29%|
|Protein 10.5 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: