Nonstick cooking spray, Peaches, Cornstarch, Vanilla extract, Ground cinnamon, Old fashioned oats, Brown Sugar, Flour, Butter

Mango, Blueberries, Banana, Strawberries, Grapes, Nectarines, Kiwi, Orange juice, Lemon juice, Honey, Ground nutmeg, Ground ginger

Pink beans, Lentils, Black beans, Yellow split peas, Kidney beans, Black-eyed peas, Water, Smoked ham hock, Dried basil, Dried rosemary, Dried marjoram, Crushed red pepper flakes, Salt, Black pepper, Bay leaf, Onion, Carrots, Celery, Tomatoes, Tomato sauce

Olive oil, Lemon juice, Black pepper, Chicken breast, Cherry tomatoes, Whole bay leaves, Onion, Green bell pepper, Brown rice

Nonstick cooking spray, Garlic, Russet potatoes, Italian herb seasoning mix, Chili powder

Water, Zucchini, Yellow squash, Green bell pepper, Celery, Onion, Caraway seeds, Garlic powder, Tomatoes

Cabbage, Nopales (Cactus leaves), Onion, Radishes, Tomato, Serrano chile pepper, Vinegar, Oil, Sugar

Carrots, Eggplants, Asparagus, Vegetable oil, Garlic, Basil, Mushrooms, Zucchini

Nonstick cooking spray, Catfish fillets, Soulful Seasoning, Eggs, Cornmeal, Vegetable oil, Onion, Garlic, Collard greens

Potatoes, Sour cream

Corn, Diced tomatoes with green chilies, Vegetable oil, Lime juice, Green onions, Cilantro

Beans, Water, Onion, Bay leaf, Salt