Nonstick cooking spray, Peaches, Cornstarch, Vanilla extract, Ground cinnamon, Old fashioned oats, Brown Sugar, Flour, Butter

Bananas, Butter, Brown Sugar, Cinnamon, Lemon juice

Nonstick cooking spray, Plantains, Ground nutmeg, Brown Sugar

Chili peppers, Bell peppers

Pink beans, Lentils, Black beans, Yellow split peas, Kidney beans, Black-eyed peas, Water, Smoked ham hock, Dried basil, Dried rosemary, Dried marjoram, Crushed red pepper flakes, Salt, Black pepper, Bay leaf, Onion, Carrots, Celery, Tomatoes, Tomato sauce

Water, Brown rice, Beef bouillon, Oregano, Lean ground beef, Tomato, Onion, Egg, Salt, Mixed vegetables

Water, Salt, White potatoes, Tomatoes, Onion, Garlic, Cabbage, Catfish, Soulful Seasoning

Chicken breasts, Green onions, Broccoli, Carrots, Red bell pepper, Cabbage, Asian salad dressing, Orange juice, Cilantro

Apple juice, Ground cinnamon, Salt, Sweet potatoes

Chicken breasts, Onion, Green bell peppers, Jalapeño peppers, Garlic, Chicken broth, Diced tomatoes, Mixed vegetables, Ground cumin, Chili powder, Brown rice

Water, Zucchini, Yellow squash, Green bell pepper, Celery, Onion, Caraway seeds, Garlic powder, Tomatoes

Tomatillos, Anaheim chilies, Green onions, Garlic, Jalapeño peppers, Lime juice, Sugar, Oil, Pork tenderloin, Cilantro, Salt