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Catfish Stew

Ready In: 30 minutes
Serves: 6
Dairy-freeGluten-freeLow Added Sugar
Catfish stew and whole wheat rolls combine for a tasty and filling meal.

What you'll need

Measuring cups
Measuring spoons
Large pot (stockpot) with lid
Sharp knife
Cutting board


Serves 6
3 cups Water
1 teaspoon Salt
2 White Potatoes Medium, peeled and cut into cubes
14 1/2 ounces Tomatoes canned, diced
1 cup Onion chopped
4 cloves Garlic finely chopped
1/2 Cabbage small, chopped
1 pound Catfish cut into 1-inch chunks
1 tablespoon Soulful Seasoning



In a large pot, bring water, salt, potatoes, tomatoes, onion, and garlic to a boil over medium-high heat. Reduce heat and simmer for 10 minutes.

2.Add cabbage and bring back to a boil. Reduce and simmer for 5 minutes.

Add catfish and Soulful Seasoning. Simmer until the catfish is cooked through, about 5 minutes more. Serve while hot.

Nutrition Facts

Serving Size 1.50 cup

Serving Per Container 6

Amount Per Serving
Calories 198
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Sodium 541 mg24%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: