There are other ways to add flavor to meals.

"Food without salt is boring."

There are other ways to add flavor to meals.
  • Herbs and spices are inexpensive ways to add flavor to meals.
  • Add nuts or seeds to your meals to add flavor and crunch.
  • To brighten the flavor of a dish, add vinegar or lemon juice as a last step.
  • Eating a wide variety of colors adds flavor to your meals.
  • Those with high blood pressure should keep salt below 1,500mg per day.

Try This

Find a low-salt recipe on this site to make this week.

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Three Ways to Flavor your Food Without Salt

3 Ways to Flavor Your Food Without Salt

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