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There are other ways to add flavor to meals.
"Food without salt is boring."
"Food without salt is boring."
- Herbs and spices are inexpensive ways to add flavor to meals.
- Add nuts or seeds to your meals to add flavor and crunch.
- To brighten the flavor of a dish, add vinegar or lemon juice as a last step.
- Eating a wide variety of colors adds flavor to your meals.
- Those with high blood pressure should keep salt below 1,500mg per day.
Try This
Select a low-salt recipe from the list below to make this week.
Three Ways to Flavor your Food Without Salt
Additional Resources
Related Recipes
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