"I see MyPlate all over, but I don't know how I would use it to eat healthier."
"I see MyPlate all over, but I don't know how I would use it to eat healthier."
The colors remind us to eat from different food groups.
Vegetables and fruits take up half of MyPlate.
Switch half your grains to whole grains—for example, whole grain bread and brown rice.
Choose water or low-fat milk with meals.
Try This
Make your dinner this week look like MyPlate. Make half your plate fruits and vegetables, and half your plate grain and protein. Add a side of dairy to complete the balanced meal.
Choose My Plate: A Lyrical Rendition
A light-hearted song about choosing whole foods to fill your plate. Grab your kids and sing along.
