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Greens and Sausage

Photo of prepared Sausage and Greens
Photo attribution: Danielle Boulé
Ready In: 20 minutes
Serves: 6
Dairy-freeGluten-freeLow Added Sugar
Serve this hearty dish with a whole grain of your choice for a complete, satisfying meal.

What you'll need

Spoon
Large pan
Sharp knife
Large stockpot

Ingredients

Serves 6
1 pound Turkey Sausage uncooked
28 fluid ounces Chicken Broth low-sodium
3 cups Water
1 pound Mustard Greens washed, chopped or Spinach washed, chopped or Cabbage washed, chopped
Black Pepper to taste
Fresh Herbs to taste

Directions

1.

Step 1 picture
In a pan, over medium heat: cook sausage in ¼ cup of chicken broth.

2.

Step 2 picture
Cook until broth has evaporated and sausage is lightly browned; remove from heat and set aside to cool.

3.

Step 3 picture
In a large stock pot, over medium heat: add remaining chicken broth, along with water and greens.

4.

Step 4 picture
When the sausage has gotten cool enough to handle; cut it in ¼ - ½ inch slices and add it to the pot.

5.

Step 5 picture
Continue to cook until greens are tender but still bright in color.

6.

Step 6 picture
Season with pepper and herbs of your choice and serve.

Chef's Tips

Serve this dish:

  • on rice
  • with chopped cooked potatoes
  • with corn tortillas

Nutrition Facts

Serving Size 1.50 cup

Serving Per Container 6

Amount Per Serving
Calories 212
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Sodium 570 mg25%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Protein 15 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: