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Beef and Broccoli

Photo of prepared Beef and Broccoli
Photo attribution: Athena Roesler
Ready In: 25 minutes
Serves: 4
Dairy-freeLow Added Sugar

What you'll need

Large frying pan
Spatula or spoon
Whisk or fork

Ingredients

Serves 4
6 cups Broccoli chopped
1 Bell Pepper chopped
1 pound Lean Ground Beef
3/4 teaspoon Ground Ginger
5 cloves Garlic minced
2 tablespoons Honey
2 tablespoons Ketchup
1/2 teaspoon Hot Sauce
1/4 cup Soy Sauce
1/2 cup Green Onions diced (optional)

Directions

1.

Photo of the first step in this recipe
Saute broccoli and bell pepper until tender in a large frying pan.

2.

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Remove vegetables from pan, cook ground beef, ginger, and garlic in a little bit of oil.

3.

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Mix together sauces with honey, ketchup, hot sauce, soy sauce, and ground pepper.

4.

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Add sauce to beef and simmer for 3-5 minutes.

5.

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Add vegetables back to beef and sprinkle with green onions.

Chef's Tips

  • Two tablespoons of chopped fresh ginger can be substituted for the ground ginger.
  • Use gluten-free soy sauce to make this recipe gluten-free.

Nutrition Facts

Serving Size 0.25

Serving Per Container 4

Amount Per Serving
Calories 224
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Sodium 521 mg23%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Protein 21 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: