Kids are more likely to eat healthy snacks if they see them easily. Keep a bowl of fresh fruit on the kitchen table.
Remind your kids that healthy foods give them energy to play hard.
Kids are hungry right when they get home from school or right before making dinner. Having sliced fruits and veggies already prepared makes it easy to feed them.
Kids who drink too many sugary beverages can be too full to eat healthy foods. Limit the beverages so they are more likely to eat their fruits and veggies.
Bring healthy snacks with you if you'll be out for long periods—a small bag of nuts, carrot sticks, or a piece of fruit are great choices.
Try This
Chop veggies while you make breakfast tomorrow so you have them ready for a snack later in the day.
Get Creative in the Kitchen
Join Allison in her kitchen and learn how to make a yummy creative snack using some pantry staples you make have in your kitchen!
