Tropical Fruit and Nut Snack Mix
Great snack to have on hand when you and your family are on the go!
What you'll need
Spatula or spoon
1 teaspoon Almond Extract or Coconut Extract
1 teaspoon Ground Cinnamon
2 cups Old Fashioned Oats
3/4 cup Dried Tropical Fruit Bits
1.Preheat oven to 350°F.
2.Melt butter in a medium saucepan. Add honey, almond or coconut extract, and cinnamon; mix well.
3.Stir in oats and transfer to a baking sheet coated with nonstick cooking spray. Spread into a 1-inch thick layer.
4.Bake for 10 minutes, stirring once. Stir in almonds and bake for 5 to 10 minutes more.
5.Remove from oven and toss with dried fruit. Let cool completely and serve.
- Do not give honey to children under the age of one.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 13 g||17%|
|Saturated Fat 4 g||20%|
|Sodium 67 mg||3%|
|Total Carbohydrate 62 g||23%|
|Dietary Fiber 7 g||25%|
|Protein 9 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: