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Tropical Fruit and Nut Snack Mix

Ready In: 25 minutes
Serves: 5
Gluten-freeLow Added SugarVegetarianLow Sodium
Great snack to have on hand when you and your family are on the go!

What you'll need

Measuring cups
Measuring spoons
Medium saucepan
Spatula or spoon
Oven
Oven mitt
Baking sheet

Ingredients

Serves 5
1 tablespoon Butter
1/4 cup Honey
1 teaspoon Almond Extract or Coconut Extract
1 teaspoon Ground Cinnamon
2 cups Old Fashioned Oats
Nonstick Cooking Spray
1/2 cup Almonds sliced
3/4 cup Dried Tropical Fruit Bits
1/2 cup Banana Chips
1/4 cup Raisins

Directions

1.Preheat oven to 350°F.
2.Melt butter in a medium saucepan. Add honey, almond or coconut extract, and cinnamon; mix well.
3.Stir in oats and transfer to a baking sheet coated with nonstick cooking spray. Spread into a 1-inch thick layer.
4.Bake for 10 minutes, stirring once. Stir in almonds and bake for 5 to 10 minutes more.
5.Remove from oven and toss with dried fruit. Let cool completely and serve.

Chef's Tips

  • Do not give honey to children under the age of one.

Nutrition Facts

Serving Size 0.75 cup

Serving Per Container 5

Amount Per Serving
Calories 384
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4 g20%
Sodium 67 mg3%
Total Carbohydrate 62 g23%
Dietary Fiber 7 g25%
Protein 9 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: