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Icy Fruit Pops

Ready In: 4 hours 10 minutes
Serves: 4
Dairy-freeGluten-freeLow Added SugarVeganVegetarianLow Sodium

Cool off in the summer time with the fruity ice pops!

What you'll need

Sharp knife
Cutting board
Measuring cups
Paper cups
Craft sticks or plastic spoons
four 7-oz plastic cups
four craft sticks or plastic spoons


Serves 4
2 cups Strawberries stemmed, halved or 3 cups Kiwi chopped or 3 cups Cantaloupe chopped
1 cup Orange Juice 100%


1.Place fruit and orange juice in a blender container. Put lid on tightly. Blend until smooth.
2.Pour mixture into four paper cups. Place cups in freezer until partially frozen, about 1 hour.
3.Place craft sticks or plastic spoons in center of cups. Place in the freezer for 3 hours or until firm. To serve, peel away paper cup or run paper cup under warm water to loosen the fruit pop.

Chef's Tips

  • Use any fruits that you have on hand or are in season.

Nutrition Facts

Serving Size 1.00

Serving Per Container 4

Amount Per Serving
Calories 172
% Daily Value*
Total Fat <1 g1%
Saturated Fat <1 g0%
Sodium 4 mg0%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Protein 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: