Cool off in the summer time with the fruity ice pops!
What you'll need
Craft sticks or plastic spoons
four 7-oz plastic cups
four craft sticks or plastic spoons
2 cups Strawberries stemmed, halved or 3 cups Kiwi chopped or 3 cups Cantaloupe chopped
1.Place fruit and orange juice in a blender container. Put lid on tightly. Blend until smooth.
2.Pour mixture into four paper cups. Place cups in freezer until partially frozen, about 1 hour.
3.Place craft sticks or plastic spoons in center of cups. Place in the freezer for 3 hours or until firm. To serve, peel away paper cup or run paper cup under warm water to loosen the fruit pop.
- Use any fruits that you have on hand or are in season.
|Amount Per Serving|
|% Daily Value*|
|Total Fat <1 g||1%|
|Saturated Fat <1 g||0%|
|Sodium 4 mg||0%|
|Total Carbohydrate 41 g||15%|
|Dietary Fiber 2 g||7%|
|Protein 3 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: