Sometimes a healthy choice is just a healthy swap.

"I don't want to give up my favorite foods."

Sometimes a healthy choice is just a healthy swap.
  • Choose brown rice, or mix brown rice with white rice.
  • Use applesauce in baking instead of butter, oil, or eggs.
  • Try nonfat or lowfat yogurt or sour cream instead of mayonnaise in dips and dressings.
  • Season foods with fresh herbs and spices instead of butter and salt.
  • Use small amounts of meat in meals or cook meatless meals.

Try This

Try brown rice, or a mix of brown rice and white rice, one time this week.

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Healthier Chicken Fried Steak

Making a few healthy swaps to turn this comfort food into a healthier meal

Chicken Fried Steak and Gravy: A few easy healthy swaps make this classic comfort food healthier!

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