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Sometimes a healthy choice is just a healthy swap.
"I don't want to give up my favorite foods."
"I don't want to give up my favorite foods."
- Choose brown rice, or mix brown rice with white rice.
- Use applesauce in baking instead of butter, oil, or eggs.
- Try nonfat or lowfat yogurt or sour cream instead of mayonnaise in dips and dressings.
- Season foods with fresh herbs and spices instead of butter and salt.
- Use small amounts of meat in meals or cook meatless meals.
Try This
Try brown rice, or a mix of brown rice and white rice, one time this week.
Healthier Chicken Fried Steak
Making a few healthy swaps to turn this comfort food into a healthier meal
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