"I don't want to give up my favorite foods." Sometimes a healthy choice is just a healthy swap. 20-12.png Choose brown rice, or mix brown rice with white rice.Use applesauce in baking instead of butter, oil, or eggs.Try nonfat or lowfat yogurt or sour cream instead of mayonnaise in dips and dressings.Season foods with fresh herbs and spices instead of butter and salt.Use small amounts of meat in meals or cook meatless meals.Try This Try brown rice, or a mix of brown rice and white rice, one time this week. Filed under: CookingGeneral NutritionNutrition Assistance Healthier Chicken Fried Steak Making a few healthy swaps to turn this comfort food into a healthier meal Chicken Fried Steak and Gravy: A few easy healthy swaps make this classic comfort food healthier! Video of Chicken Fried Steak and Gravy: A few easy healthy swaps make this classic comfort food healthier!