Whole wheat bread, Eggs, Egg whites, Milk, Orange juice, Vanilla extract, Ground cinnamon, Nonstick cooking spray, Berries, Maple syrup, Ground cinnamon

Vegetable oil, Chicken sausage, Onion, Bell peppers, Corn, Celery, Garlic, Chicken broth, Tomatoes, Tomato sauce, Bay leaf, Chili powder, Red pepper flakes, Dried oregano, Instant brown rice, Chicken thighs

Water, Quick cooking oats, Strawberries, Banana, Ground cinnamon, Brown Sugar, Vanilla extract, Raisins

Collard greens, Vegetable oil, Onion, Salt, Black pepper, Ground nutmeg, Mozzarella cheese, Parmesan cheese, Sweet potatoes, Dried oregano, Nonstick cooking spray, Vegetable oil, Garlic, All-purpose flour, Milk

Ground beef, Garlic powder, Onion powder, Cumin, Black pepper, Salt, Nonstick cooking spray, Whole wheat hamburger buns, Avocado, Tomato, Onion, Lettuce

Spinach, Oranges, Almonds, Dried cranberries, Vegetable oil, Orange juice, Rice vinegar

Greens, Vegetable oil, Onion, Jalapeño pepper, Low-sodium chicken broth, Apple cider vinegar, Brown Sugar

Nonstick cooking spray, Apples, Sugar, Apple juice, Vanilla extract, Ground cinnamon, Whole wheat flour, Brown Sugar, Rolled oats, Salt, Ground cinnamon, Vegetable oil, Unsalted butter

Whole wheat flour, Baking powder, Cinnamon, Salt, Bananas, Eggs, Nonfat milk, Vegetable oil, Nonstick cooking spray

Nonstick cooking spray, Kale, Vegetable oil, Soulful Seasoning

Strawberries, Sour cream, Banana, Orange juice, Sugar, Ground cinnamon

Bananas, Yogurt, Milk, Peanut butter, Honey