Skip to content
Skip to content

Learn more about nutrition with the free Mini Course! Start or continue now ›

Kale Chips

Text Save
Photo of kale chips in a bowl
Ready In: 15 minutes
Serves: 4
Dairy-freeGluten-freeLow Added SugarVeganVegetarianLow Sodium

Kale chips are a healthy and satisfying snack.

What you'll need

2 baking sheets
Aluminum foil
Sharp knife
Cutting board
Measuring spoons
Oven mitt
Flipper or pancake turner


Serves 4
of Nonstick Cooking Spray
1 bunch Kale washed and dried
2 tablespoons Vegetable Oil
1/4 teaspoon Soulful Seasoning link to recipe below in Chef Tips



Photo of a baking sheet lined with foil and cooking spray

Preheat oven to 350°F. Line 2 baking sheets with aluminum foil and lightly spray with nonstick cooking spray. Set aside.


Photo of kale leaves being separated

Separate leaves from center ribs of each kale leaf. Discard ribs. Tear leaves into small pieces.


Photo of kale leaves on a baking sheet

Lay leaves on prepared sheets, sprinkle with vegetable oil and toss. Sprinkle with Soulful Seasoning. 


Bake in the oven for about 3 to 5 minutes. Remove tray from oven and turn over each leaf. Cook another 3 to 5 minutes or until crisp but not charred. Transfer leaves to plate and serve.

Storage Tips

  • Store any leftover kale chips tightly sealed and eat soon!

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 4

Amount Per Serving
Calories 110
% Daily Value*
Total Fat 4 g5%
Sodium 70 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Protein 5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit for healthy tips.”