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Peanut Butter and Banana Smoothie

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Peanut Butter and Banana Smoothie (1).jpg
Photo attribution: Elana Schulman
Ready In: 5 minutes
Serves: 2
Gluten-freeVegetarianLow Sodium
Smoothies are a healthy crowd pleaser. Make this one for you and your kids!

What you'll need

Sharp knife
Cutting board
Measuring cups
Measuring spoons
Spatula or spoon


Serves 2
2 Bananas cut into chunks and frozen
1/4 cup Yogurt low-fat plain
1/2 cup Milk low-fat
1 tablespoon Peanut Butter creamy, regular, or unsalted
1 teaspoon Honey feel free to use less


1.Place all ingredients in a blender container, cover, and blend until smooth.
2.Pour into glasses and serve.

Nutrition Facts

Serving Size 12.00 oz

Serving Per Container 2

Amount Per Serving
Calories 210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Sodium 50 mg2%
Total Carbohydrate 37 g13%
Dietary Fiber 4 g14%
Protein 7 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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