Peanut Butter and Banana Smoothie
Photo attribution: Elana Schulman
Smoothies are a healthy crowd pleaser. Make this one for you and your kids!
What you'll need
Spatula or spoon
2 Bananas cut into chunks and frozen
1/4 cup Yogurt low-fat plain
1 tablespoon Peanut Butter creamy, regular, or unsalted
1 teaspoon Honey feel free to use less
1.Place all ingredients in a blender container, cover, and blend until smooth.
2.Pour into glasses and serve.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 6 g||8%|
|Saturated Fat 1.5 g||8%|
|Sodium 50 mg||2%|
|Total Carbohydrate 37 g||13%|
|Dietary Fiber 4 g||14%|
|Protein 7 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: