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Berries with Banana Cream

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Ready In: 10 minutes
Serves: 4
Gluten-freeVegetarianLow Sodium

Try this dish as a summertime dessert treat. Try it with many kinds of berries to add color and flavor.

What you'll need

Sharp knife
Cutting board
Measuring cups
Measuring spoons
4 serving bowls


Serves 4
4 cups Strawberries (remove green tops), sliced, or frozen berries
2/3 cup Sour Cream Fat-free
1 Banana sliced
2 tablespoons Orange Juice 100%
2 teaspoons Sugar (feel free to use less)
1/4 teaspoon Ground Cinnamon


1.Divide the berries between the four serving bowls.
2.Place sour cream, banana, orange juice, and sugar in a blender container. Cover and blend until smooth.
3.Spoon cream over berries, sprinkle with cinnamon, and serve.

Nutrition Facts

Serving Size 1.50 cup

Serving Per Container 4

Amount Per Serving
Calories 120
% Daily Value*
Total Fat 1 g1%
Sodium 55 mg2%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Protein 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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