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Ready In:
10 minutes
Serves: 4
Try this dish as a summertime dessert treat. Try it with many kinds of berries to add color and flavor.
What you'll need
Blender
Sharp knife
Cutting board
Measuring cups
Measuring spoons
Spoon
4 serving bowls
Ingredients
Serves 4
4 cups Strawberries (remove green tops), sliced, or frozen berries
2/3 cup Sour Cream Fat-free
1 Banana sliced
2 tablespoons Orange Juice 100%
2 teaspoons Sugar (feel free to use less)
1/4 teaspoon Ground Cinnamon
Directions
1.Divide the berries between the four serving bowls.
2.Place sour cream, banana, orange juice, and sugar in a blender container. Cover and blend until smooth.
3.Spoon cream over berries, sprinkle with cinnamon, and serve.
Nutrition Facts
Serving Size 1.50 cup
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | ||
| % Daily Value* | ||
| Total Fat 1 g | 1% | |
| Sodium 55 mg | 2% | |
| Total Carbohydrate 29 g | 11% | |
| Dietary Fiber 4 g | 14% | |
| Protein 3 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: