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  • Cultivate a Healthy Lifestyle

Eating a balanced diet of fresh, whole foods is a very important part of being healthy, but there are other things that are also important. Explore the posts below for tips to put you and your family on a path to better health.

Your search for lifestyle tips by Category: Physical Activity found 7 articles. Use the filters to alter your search as needed.

Osteoporosis risk can be reduced through proper diet and physical activity.
Physical ActivityChronic Disease Prevention...1 more
Photo of a glass of milk
You can reduce the risk of heart disease with healthy habits.
Physical ActivityChronic Disease Prevention
Woman and child walking with bagged groceries
There are ways to be active that are gentle on our bodies.
Physical Activity
Photo of woman raising her arms to stretch
Playing and having fun can be exercise.
Physical Activity
Photo of two young girls twirling with a parent, in front of a house and garden
Physical activity can be fun and doesn't have to involve going to a gym.
Physical Activity
Photo of a couple walking on neighborhood street
Sneak in some exercise at work.
Physical ActivityStress Management
Photo of a woman stretching at her desk
A healthy lifestyle can increase energy levels and improve concentration.
Physical ActivityStress Management

This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

ⓒ2024 EatFresh. California Department of Social Services

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”