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  • Cultivate a Healthy Lifestyle

Eating a balanced diet of fresh, whole foods is a very important part of being healthy, but there are other things that are also important. Explore the posts below for tips to put you and your family on a path to better health.

Your search for lifestyle tips by Category: General Nutrition found 26 articles. Use the filters to alter your search as needed.

Make smart choices for canned, boxed, and bagged foods.
Shopping and BudgetingGeneral Nutrition
Photo of a girl reading the label on a box of cereal
Eat fewer processed foods, and eat more fruits, vegetables, and whole grains.
Chronic Disease PreventionGeneral Nutrition...1 more
Photo of the prepared recipe
Sometimes it takes time to find the foods that make you feel full.
Chronic Disease PreventionGeneral Nutrition...1 more
Photo of a woman being mindful about what she eats
Steaming is a quick and healthy way to cook foods.
CookingChronic Disease Prevention...1 more
Rethink your drink and choose water more often
Chronic Disease PreventionFeeding Children...2 more
Don't be overwhelmed by the nutrition facts—choose one or two things to focus on.
Shopping and BudgetingChronic Disease Prevention...1 more
Ignore the claims on the front of packaged foods.
General NutritionNutrition Assistance
Photo of a young woman grocery shopping, pulling a canned item off a shelf
There are other ways to add flavor to meals.
General Nutrition
Photo of a meal being prepared with chopped herbs on a cutting board, ground meat in a frying pan, and whole red peppers in the background
Most people eat more salt than they realize.
Chronic Disease PreventionGeneral Nutrition
Photo of salt and pepper shakers
Some plastics are not safe when heated.
General Nutrition
Photo of plastic water bottles
Beware of sugar creeping into your diet.
Chronic Disease PreventionGeneral Nutrition...2 more
Photo of a measuring spoon filled with sugar
Even a small breakfast makes a big difference!
General NutritionStress Management
Photo of a plate with two slices of peanut butter toast and a glass of milk

This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

EatFresh.org was created and is maintained by Leah's Pantry through funding by the Califronia Department of Social Servicess (CDSS).

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”