Beware of sugar creeping into your diet. 20-15-thumb.png Look at the Ingredient List on the packaging of foods in your house. Is there sugar or another sweetener in this product? If so, search for an alternative with no sugar added next time you are at the store.
Depending on the store, there might be some healthy choices offered. healthy-choices-thumb.png Ask the owner of the store to carry foods you want to buy.
Don't be overwhelmed by the nutrition facts - choose one or two things to focus on. 30-4-thumb.png Compare the sodium or sugar amounts of two versions of foods you eat frequently.
Eat a "rainbow" of colors everyday. rainbow-of-food-thumb.png Focus on eating a variety of colors. Can you name five colorful foods you ate this week?
Eat fewer processed foods, and eat more fruits, vegetables, and whole grains. bowl-of-food-thumb.png Pack a healthy snack for a day you know you will be away from home.
Eating enough fruits and vegetables helps fight disease and boosts energy 1-7-thumb.png Add fruits or vegetables to your breakfast tomorrow.
Even a small breakfast makes a big difference! 20-14-thumb.png Search for breakfast recipes on this site and choose one to make this week.
Fiber helps your digestion and helps you feel full. fiber-foods-thumb.png Beans are full of fiber. Search for a recipe with beans to make this week.
Gradually include more whole grains in your diet. whole-grains-thumb.png Buy a pound of brown rice this week and try it mixed with white rice.
Healthy fats are really important for your brain and your body. 20-13-thumb.png Using the search bar at the top of the page, find a recipe with nuts or avocados that you would like to make this week.
Ignore the claims on the front of packaged foods. 40-1-thumb.png Next time you shop, choose a food with fewer than 6 ingredients in the ingredient list.
Make smart choices for canned, boxed, and bagged foods Canned Boxed Bagged Image This week, try one EatFresh.org recipe that uses your favorite canned, boxed, or bagged foods.
