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Eating a balanced diet of fresh, whole foods is a very important part of being healthy, but there are other things that are also important. Explore the posts below for tips to put you and your family on a path to better health.

Your search for lifestyle tips by Category: Cooking found 19 articles. Use the filters to alter your search as needed.

Steaming is a quick and healthy way to cook foods.
Sautéing uses less oil than frying, but foods are still tasty.
Learn about new foods to take advantage of food pantry choices.
There are ways to add variety even if you are just cooking for yourself.
There are safe ways to cook in an SRO.
Sometimes a healthy choice is just a healthy swap.
Gradually include more whole grains in your diet.