Photo credits (left to right): Photo credits (top to bottom): Flickr: Harsha K R; Flickr: Kabsik Park; Wikimedia Commons
Cantaloupe, Honeydew, Watermelon, Canary Melon, Casaba Melon, Crenshaw Melon, Galia Melon, Persian Melon, Kiwanos
Melons are usually round or oblong, are juicy, and taste sweet. The outer rinds are typically green, brown, or yellow. The inner flesh has a large variety of colors including pink, yellow, orange, and green.
- Ripe melons can be stored on the counter for 3-5 days or in the fridge for 1 week.
- Cut melons should be wrapped tightly in plastic and stored in the fridge for no more than 4 days.
- Wash melons before cutting as they can have harmful bacteria on the surface.
- Using a sharp chef knife, cut the melon in half on a cutting board. With the cut (flat) side down, cut it in half again. You can then slice the melon into triangular wedges for easy eating, or you can cut the melon flesh into bite-sized pieces.
Why It's Great
- Vitamin A keeps our eyes working, our immune system strong, and our cells growing.
- Vitamin C keeps our immune system strong and helps our bodies heal quickly.
- Fiber helps with healthy digestion and keeps us feeling full. Eating enough fiber has been shown to keep our hearts healthy too.
Tongan Fruit Salad
Mango, Pineapple, Bananas, Lime, Coconut
Pico de Gallo Fruit Salad
Mangos, Watermelon, Pineapple, Papaya, Jicama, Lime, Chili powder
Chilled Honeydew Quencher
Tapioca, Water, Honeydew, Sugar
Watermelon, Onion, Red bell pepper, Jalapeño pepper, Cilantro, Lime juice, Vegetable oil
Cold Melon Soup
Cantaloupe, Honeydew, Orange juice, Honey, Sparkling water, Fresh lime juice, Yogurt, Mint leaves