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Tongan Fruit Salad

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Photo of prepared Tongan Fruit Salad
Photo attribution: Era Cathey
Ready In: 20 minutes
Serves: 6
Dairy-freeGluten-freeLow Added SugarVeganVegetarianLow Sodium
This salad is a pretty dish on any party buffet, or serve it as a refreshing dessert after dinner.

What you'll need

Measuring cups
Measuring spoons
Sharp knife
Large bowl
Cutting board
Tongs or 2 large spoons


Serves 6
1 Mango ripe
1 Pineapple Small, ripe, about 4 cups
2 Bananas
1 Lime juiced, about 2 tablespoons
3 tablespoons Coconut unsweetened, dried, shredded


1.Peel fruit and cut into bite-sized pieces.
2.In a large bowl, combine fruit, lime juice and coconut. Gently stir until evenly mixed.
3.Serve immediately, or cover well and chill up to 8 hours.

Chef's Tips

  • For an easy picnic dish, use frozen mango cubes to keep the salad chilled during travel.
  • Substitution Tip: Try this salad with other fresh, tropical fruit such as watermelon, papaya or oranges.

Nutrition Facts

Serving Size 0.75 cup

Serving Per Container 6

Amount Per Serving
Calories 138
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 1 g5%
Sodium 9.5 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 3.7 g13%
Protein 1.6 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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