Mixed Berry Chia Jam

mixed berry jam.jpg

Photo attribution: 

Anna Ng
Mixed Berry Chia Jam
Budget-friendly recipe
142

A quick jam to help you sweeten up breakfast and use up any leftover berries before they spoil!

Ingredients

2
cups
roughly chopped
2
tablespoons
1
tablespoon

What You'll Need

  • Small sauce pan
  • Mixing Spoon
  • Fork or potato masher
  • Tightly sealed jar or container

Directions

  1. Place all the fruit in a small saucepan over medium heat. Stir occasionally until the fruit begins to soften and boil.
  2. With a fork or potato masher, crush the fruit to your desired consistency.
  3. Stir in the chia seeds and honey until well combined.
  4. Remove from heat and let it cool.
  5. Serve and enjoy or store in a tightly sealed jar or container.

Chef Tips

  • Serve this jam on toast, bagels, pancakes or to make PB&J sandwiches or one of our recipes:

  • Substitute berries with other juicy fruit such as cherries, peaches, nectarines, apricots, or plums

  • Blend the jam (with an immersion or regular blender) if you prefer a smoother texture

Storage Tips

  • Refrigerate in a tightly sealed jar or container up to 1 week.

Nutrition Info and more

Serving size:
2
tablespoons
Total calories:
38
Total fat:
1 g
Saturated fat:
<1 g
Carbohydrates:
7 g
Protein:
<1 g
Fiber:
2.5 g
Sodium:
<1 mg
Added Sugar:
2g
Attribution

Cooking Environment: 

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