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Ready In:
5 minutes
Serves: 2
What you'll need
Cutting board
Sharp knife
Bread knife
Ingredients
Serves 2
1 Tortilla 8-inch, soft, and whole wheat
2 tablespoons Peanut Butter all-natural
Cinnamon to taste
1 Banana peeled
1 tablespoon Raisins optional or 1 tablespoon Nuts chopped, optional
Directions
1.Spread a layer of peanut butter across the tortilla. Leave a gap at the edge about as wide as your fingertip.
2.Sprinkle with raisins or nuts, if using.
3.Shake cinnamon on top of the peanut butter.
4.Place the peeled banana in the middle of the tortilla.
5.Roll the tortilla tightly.
6.Cut into 8 pieces.
Chef's Tips
- Try to find a peanut butter with nothing in it but peanuts and salt. Avoid peanut butter with added oil or sugar.
Nutrition Facts
Serving Size 0.50
Serving Per Container 2
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | ||
| % Daily Value* | ||
| Total Fat 10 g | 13% | |
| Saturated Fat 2 g | 10% | |
| Sodium 142 mg | 6% | |
| Total Carbohydrate 23 g | 8% | |
| Dietary Fiber 4 g | 14% | |
| Protein 6 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Publication: The Tenderloin Cooking School Cookbook