Ignore the claims on the front of packaged foods.

"How do I know which packaged foods are healthy?"

Ignore the claims on the front of packaged foods.
  • Claims on the front of packaged foods are often misleading.
  • Products labeled "low-fat" are often high in added salt and sugar.
  • Skip the claims, save time, and just read the ingredient list.
  • Choose foods with a short list, whole grains, and not too much added sugar and salt.

Try This

Next time you shop, choose a food with fewer than 6 ingredients in the ingredient list.

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5 Health Claims to Avoid in Food

Understanding food claims on products at the grocery store.

5 Health Claims To Avoid In Food

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