Pour one can of condensed soup into your skillet with one can of water.
Add chopped vegetables.
Cook soup on medium until vegetables are tender.
Season to taste.
Put all ingredients in the cooker.
Set the "cook" for 1 cycle, or until vegetables are soft.
Put all ingredients in a microwave-safe bowl.
Heat on medium-high for 4–5 or until vegetables are soft. Stir once or twice during cooking.
Use dried spices such as chili or garlic powder to add flavor without salt.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 2 g||3%|
|Saturated Fat 1 g||5%|
|Sodium 24 mg||1%|
|Total Carbohydrate 37 g||13%|
|Dietary Fiber 6 g||21%|
|Protein 2 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: