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Souped-Up Soup

Ready In: 15 minutes
Serves: 2
Dairy-freeGluten-freeLow Added SugarVeganVegetarianLow Sodium
This recipe came from an SRO resident who wanted to make a common food pantry item healthier.

What you'll need

Sharp knife
Cutting board
skillet or rice cooker or microwave
Spatula or spoon

Ingredients

Serves 2
10 3/4 ounces Condensed Soup low-sodium
1/2 Onion chopped
1 stalk Celery chopped
1 Potato cut in small cubes
1 Carrot diced
Black Pepper to taste or Ground Chili Powder to taste

Stovetop Directions

1.

Pour one can of condensed soup into your skillet with one can of water.

2.

Add chopped vegetables.

3.

Cook soup on medium until vegetables are tender.

4.

Season to taste.

Rice Cooker Directions

1.

Put all ingredients in the cooker.

2.

Set the "cook" for 1 cycle, or until vegetables are soft.

Microwave Directions

1.

Put all ingredients in a microwave-safe bowl.

2.

Heat on medium-high for 4–5 or until vegetables are soft. Stir once or twice during cooking.

Chef's Tips

Use dried spices such as chili or garlic powder to add flavor without salt.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 2

Amount Per Serving
Calories 190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Sodium 24 mg1%
Total Carbohydrate 37 g13%
Dietary Fiber 6 g21%
Protein 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: