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Eating a balanced diet of fresh, whole foods is a very important part of being healthy, but there are other things that are also important. Explore the posts below for tips to put you and your family on a path to better health.

Your search for lifestyle tips by Category: Chronic Disease Prevention found 17 articles. Use the filters to alter your search as needed.

Don't be overwhelmed by the nutrition facts—choose one or two things to focus on.
Most people eat more salt than they realize.
Beware of sugar creeping into your diet.
Fiber helps your digestion and helps you feel full.
Eating enough fruits and vegetables helps fight disease and boosts energy.

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