Limiting screen time means healthier kids.

"I'm worried my kids watch too much TV."

Limiting screen time means healthier kids.
  • Try to only use TV when you really need it - avoid having the TV always on.

  • Children with TVs in their bedrooms have higher rates of obesity.

  • Limit kids to 2 hours a day or less to reduce the risk of obesity.

  • Kids learn to be creative and problem solve by playing, not watching.

  • Too much TV is linked to behavioral and academic problems at school.

Try This

Create a screen time limit you can stick to.  Talk with your kids about why it's important.

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Tips to Limit Screen Time for Children

The effects watching tv has on our children.

Too Much TV? Tips to Limit Screen Time for Children | St. Louis Children's Hospital

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