Mussels, Green onions, Coconut milk, Coconut water, Garlic, Salt, Limes, Cilantro

Lemon juice, Olive oil, Honey, Ground cumin, Salt, Corn, Blueberries, Wild rice, Cucumber, Red onion, Cilantro

Egg, Brown Sugar, Canola oil, Rolled oats, Flour, Salt, Baking powder, Cinnamon, Lemon zest, Milk

Strawberries, Sour cream, Banana, Orange juice, Sugar, Ground cinnamon

Sweet potatoes, Apples, Egg whites, Vanilla extract, Brown Sugar, Ground cinnamon, Ground nutmeg, Ground allspice, Nonfat milk

Nonstick cooking spray, Apples, Sugar, Apple juice, Vanilla extract, Ground cinnamon, Whole wheat flour, Brown Sugar, Rolled oats, Salt, Ground cinnamon, Vegetable oil, Unsalted butter

Nonstick cooking spray, Kale, Vegetable oil, Soulful Seasoning

Brown rice, Water, Vegetable oil, Garlic, Chicken thighs, Bell pepper, Plantains, Black beans, Corn, Pineapple, Ground coriander, Soulful Seasoning, Ground cinnamon, Ground ginger, Salt, Black pepper, Lime

Nonstick cooking spray, Vegetable oil, Onion, Garlic, Ketchup, Yellow mustard, Dark molasses, Paprika, Garlic powder, Onion powder, Great northern white beans, All-purpose flour, Whole wheat flour, Yellow cornmeal, Baking powder, Salt, Orange zest, Buttermilk, Eggs, Brown Sugar, Banana

Vegetable oil, Chicken sausage, Onion, Bell peppers, Corn, Celery, Garlic, Chicken broth, Tomatoes, Tomato sauce, Bay leaf, Chili powder, Red pepper flakes, Dried oregano, Instant brown rice, Chicken thighs

Ground beef, Garlic powder, Onion powder, Cumin, Black pepper, Salt, Nonstick cooking spray, Whole wheat hamburger buns, Avocado, Tomato, Onion, Lettuce

Vegetable oil, Beef stew meat, Soulful Seasoning, Onion, Garlic, Tomato sauce, Water, Okra, Potatoes, Black pepper, Salt, Spinach