Root vegetables are grown underground, and come in a variety of shades of red, orange, yellow, and white. Radishes have a spicy flavor while beets have a mild taste.
Buy It
Choose root vegetables that are crisp and firm (not easily bendable).
Store It
Store in refridgerator in produce drawer for up to 2 weeks or on the countertop for 1-2 days.
Remove any greens attached.
Cook It
Cut up and eat raw alone or with hummus or yogurt dip.
Slice or shred for slaws or salads.
Why It's Great
Vitamin A keeps our eyes working, our immune system strong, and our cells growing.
Vitamin C keeps our immune system strong and helps our bodies heal quickly.
Vitamin K helps our bodies heal quickly.
Fiber helps with healthy digestion and keeps us feeling full. Eating enough fiber has been shown to keep our hearts healthy too.
Potassium, a type of electrolyte, helps build muscle and keeps your heart healthy.
