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Supreme Mashed Potatoes

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Ready In: 55 minutes
Serves: 10
Gluten-freeLow Added SugarLow Sodium
Think your kids won't like orange mashed potatoes? Try using parsnips in place of carrots. They are white like potatoes and sweet like carrots.

What you'll need

Vegetable peeler
Sharp knife
Large pot
Potato masher
Small pan
Cutting board
Measuring cups
Measuring spoons
Large pot
Fork or potato masher


Serves 10
6 Potatoes medium, peeled, cut into chunks
2 Carrots peeled, chopped
3 cloves Garlic finely chopped
1/2 cup Chicken Broth low-sodium
1 tablespoon Butter


1.Combine potatoes and carrots in a large pot and fill with cold water. Bring to a boil and cook 5 minutes.
2.Add garlic and reduce heat to simmer until potatoes and carrots are tender, about 35 minutes.
3.Drain and keep 1 cup of the cooking liquid.
4.Mash the potatoes and carrots with a hand masher.
5.Combine chicken broth and butter in a small pan; heat over medium heat until the butter melts.

Slowly stir broth mixture into the mashed potatoes and carrots.


If necessary, add the reserved cooking liquid until the potatoes reach the desired thickness. Serve while hot.

Nutrition Facts

Serving Size 0.75 cup

Serving Per Container 10

Amount Per Serving
Calories 104
% Daily Value*
Total Fat 1 g1%
Saturated Fat 1 g5%
Sodium 51 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Protein 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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