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Photo of four heads of lettuce growing in a garden
Photo of a head of red leaf lettuce
Photo of pieces of baby lettuce in a bowl
Photo credits (left to right): Photo credits (top to bottom): Flickr: Dwight Sipler (photofarmer); Flickr: Leeks 'N' Bounds; Flickr: eren {sea+prairie}

Foods Included

Romaine, Red Leaf, Iceberg, Manoa lettuce, Butter lettuce, Leaf lettuce, Corn salad


Lettuces have a wide range of shapes and textures—iceberg is very dense with a high water content, while other varieties are curly and more loose. Most lettuce is green, some varieties may have red tips. In general, lettuce does not have a strong taste.

Buy It

  • Choose crisp lettuce with deep green color.

Store It

  • Keep lettuce for up to 1 week in loose plastic bag in refrigerator.
  • If your lettuce is wilted, put the leaves in a bowl of cold water with ice cubes and soak for about 15 minutes.

Cook It

  • Cut up lettuce into bite-sized pieces, toss with olive oil, vinegar, and your favorite herbs, like oregano, for a salad.
  • Add nuts and other veggies for more flavors and textures.

Why It's Great

  • Vitamin A keeps our eyes working, our immune system strong, and our cells growing.
  • Vitamin K helps our bodies heal quickly.



Try It

Caesar Chicken Pasta Salad
25 mins
Hummus and Veggie Wraps
15 mins
Photo of prepared Hummus and Veggie Wraps
Fresh Fall Salad
20 mins
Photo of prepared Fall Salad
Vegetable Salad with Tangy Avocado Dressing
20 mins
Romaine, Mango, and Jicama Salad
15 mins
Photo of the prepared recipe
Ground Chicken Lettuce Wraps with Teriyaki Sauce
20 mins
Photo of Ground Chicken Lettuce Wraps

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