Skip to content
Skip to content

Fresh Fall Salad

Photo of prepared Fall Salad
Photo attribution: Amy Iacopi
Ready In: 20 minutes
Serves: 5
Gluten-freeLow Added SugarVegetarian

A yummy salad with seasonal veggies and fruits for a nice autumn day!

What you'll need

Sharp knife
Cutting board
Measuring spoons
Measuring cups
Small bowl
Whisk or fork
Large bowl


Serves 5
1/4 cup Olive Oil
1/8 cup Rice Vinegar
1/8 cup Lemon Juice
1 tablespoon Honey
1 tablespoon Mustard
1 clove Garlic roughly chopped
Salt to taste
Black Pepper ground, to taste
1 cup Baby Spinach
1 cup Spring Mix Lettuce
2 Pears cored & medium chopped
2 Apples cored & medium chopped
1 Green Onion medium chopped
6 ounces Blue Cheese (optional)



Step 1 picture
Blend olive oil, rice vinegar, lemon juice, honey, mustard, chopped garlic, salt, and pepper. Set aside.


Step 2 picture
In a large bowl combine baby spinach, spring mix, pears, apples, and green onions. Pour dressing over salad and serve. Serve blue cheese separately.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 5

Amount Per Serving
Calories 310
% Daily Value*
Total Fat 21 g27%
Saturated Fat 8 g40%
Sodium 590 mg26%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Protein 8 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: