Photo credits (left to right): Photo credits (top to bottom): Flickr: REL Waldman; Flickr: liber; Flickr: Breville USA
Cranberry, Apple, Grapefruit, Orange, Fruit/Vegetable blend, Tomato
Most juices that are sold in stores contain as much sugar as some sodas. A healthier option is to water down juices by adding at least 50% water. Or add fresh fruit to water to make your own delicious drink.
- Look for juices that have "100% juice" in the ingredient list. Avoid juices made with high fructose corn syrup or sugar.
- Store juices in the fridge if fresh or after opening juices that were stored on shelves. Drink within 7 to 10 days of opening.
- Dilute juice with water or use it to flavor sparkling water for a refreshing drink.
Why It's Great
- Vitamin C keeps our immune system strong and helps our bodies heal quickly.
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